Your Path to Holistic Health and Vitality; helping women fuel themselves first.
PULSE & TONE
Pulse and Tone empowers women to embrace holistic living by nurturing the mind, body, and soul. Through fitness, mindfulness, and wellness resources, we help women reduce stress, build strength, and create balance, supporting a healthier, more fulfilling life.
Holistic living is all about creating a lifestyle that nurtures your mind, body, and soul as a connected whole. It’s a way to step back, evaluate all areas of your life, and build habits that support your overall well-being. By embracing a big-picture approach, you create balance across mental, physical, and spiritual health rather than focusing on just one area.
This approach is flexible and unique to you—there’s no one-size-fits-all solution. Instead, it’s about observing yourself and making intentional choices that promote harmony. The key pillars of holistic living—mind, body, and soul—interact and influence each other. For example, mental stress can affect physical health, just as a poor diet can impact emotional well-being.
Our Services
Recipes
MEAL PREP, MEAL PLANS, HEALTH COACHING & COMMUNITY
30 days to reset, refocus, and simplify your path to feeling your best.
Alleviate chronic inflammation and rejuvenate your body with Pulse and Tone Wellness—a unique 30-day Meal Prep Program and supportive wellness community. Perfect for the "wellness-curious," it’s your path to feeling great while optimizing your time and budget.
Detox Your Life: Embrace Clean Living, Inside and Out.
Detox Your Life Program: A Holistic, Toxin-Free Lifestyle Guide
Welcome to the Detox Your Life Program, a step-by-step guide to creating a clean, holistic lifestyle free of toxins. This program focuses on transitioning your home, skincare routine, and cleaning products to natural, safe alternatives that support your health and the environment. Over the next 30 days, you’ll systematically replace harmful products and habits with mindful, toxin-free solutions.
Build Muscle, Gain Strength, Elevate Performance
6-Week Strength & Power Program
Unlock your full potential with this 6-Week Strength & Power Program, designed to help you build lean muscle, increase overall strength, and improve endurance. Whether you’re a beginner looking to establish a solid foundation or an experienced lifter wanting to break through plateaus, this structured program will take your fitness to the next level. Each week, you'll focus on progressive overload training with a mix of compound lifts, hypertrophy-based accessory movements, and functional exercises to enhance mobility and prevent injury. With a carefully designed 4-day training split, you'll target key muscle groups while allowing for proper recovery.
